Vejningsnotat (intet dagbogsnotat) for 05 marts 2019
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86,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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1063 kcal
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Fedt: 44,68g | Prot.: 101,81g | Kulhyd.: 68,20g.
Morgenmad: Jawara Saus Sambal, Carnivor Whey Protein Isolate, Fried Egg, California Avocados , Green Tea, Lime. Frokost: Alfamart Abon Sapi, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cabbage , Finna Sambal Pedas, Chicken Feet (Boiled) . Aftensmad: Sweet and Sour Sauce, Soy Sauce, Oyster-Flavored Sauce, Chicken Feet (Boiled) , Lobster, Squid, Shrimp, Fried Egg. Snacks/Andet: Apple. mere..
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2359 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Hundeluftning - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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