Vejningsnotat (intet dagbogsnotat) for 19 november 2012
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81,2 kg
Indtil videre tabt: 44,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2012:
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1624 kcal
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Fedt: 62,82g | Prot.: 65,66g | Kulhyd.: 211,12g.
Morgenmad: Strawberry Jam, Oats, Apple Juice. Frokost: Grated Mature Lighter, pasta quills, pasta bake creamy tomato & herb. Aftensmad: Rough Oatmeal Oatcakes, Vegetable Soup (Home Recipe). Snacks/Andet: Homemade Wholewheat Bread, Rough Oatmeal Oatcakes, Emmental Slices, Kit Kat. mere..
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2076 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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