Michelle Davenport's Dagbog, 06 mar 19

I’d just like to say to everyone of my friends on here keep it up Happy Stepping your all doing a fantastic fabulous job keep exercising everyone the results are showing with all of us congratulations well done awesome job 👍👏🌟⭐️

113,3 kg Indtil videre tabt: 2,2 kg.    Stadig tilbage: 13,3 kg.    Kost fulgt: Rimeligt godt.

---

214 kcal

Fedt: 0,26g | Prot.: 11,62g | Kulhyd.: 41,91g.   Frokost: Protein Meal Replacement Powder. mere..

575 kcal

Motion: Cykling (Moderat) - 21 km/t - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Fitbit - 23 timer og 20 minutter. mere..