Vejningsnotat (intet dagbogsnotat) for 19 november 2012
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76,8 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2012:
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1005 kcal
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Fedt: 35,20g | Prot.: 32,44g | Kulhyd.: 144,28g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Reese's Peanut Butter, Smucker's Grape Jam, Enriched White Bread. Aftensmad: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: Buttermints. mere..
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2013 kcal
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Motion:
Husarbejde - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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