Vejningsnotat (intet dagbogsnotat) for 21 juni 2010
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78,5 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Dårligt.
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1457 kcal
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Fedt: 58,76g | Prot.: 76,47g | Kulhyd.: 152,79g.
Morgenmad: 2% Milk American Cheese Singles, Bagel Thins - Plain, oil spray, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole). Frokost: Barbeque Potato Chips, potato cutlet, rice, curry. Aftensmad: Sour Cream, Carb Balance Tortillas. Snacks/Andet: Sandies Shortbread Cookies - 100 Calorie Right Bites, Chicken Salad Sandwich. mere..
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stabil vægt
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