Vejningsnotat (intet dagbogsnotat) for 08 marts 2019
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106,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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3967 kcal
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Fedt: 160,39g | Prot.: 135,50g | Kulhyd.: 505,42g.
Morgenmad: Kroger Fruit on the Bottom Yogurt - Black Cherry, Jenny Craig Ranchero Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Fiesta Chicken & Rice, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Aftensmad: Won Ton Soup (Wonton), Jenny Craig Margherita Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Trader Joe's Veggie & Flaxseed Tortilla Chips, Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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3649 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 minut, Opvask - 30 minutter, Køre - 1 time, Sidde - 3 timer, Kontorarbejde - 5 timer, Sove - 7 timer og 18 minutter, Hvile - 6 timer og 11 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time. mere..
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Taber 0,5 kg om Ugen
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