Vejningsnotat (intet dagbogsnotat) for 21 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2012:
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2473 kcal
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Fedt: 89,16g | Prot.: 124,53g | Kulhyd.: 302,46g.
Morgenmad: camembert, mango, Dried Prunes (with Added Sugar, Stewed), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Frokost: flan, dahl, biryani, Chicken Curry, Spinach, Feta & Butternut Barley Risotto. Aftensmad: cucumber, tomato, Cooked Chinese Cabbage (Fat Added in Cooking), peppers, Seared Ahi Tuna, Smoked Salmon, Butternut, lamb curry, lamb stew, Chicken Curry. Snacks/Andet: Blue Cheese, Provita Wholewheat. mere..
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3906 kcal
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Motion:
Kontorarbejde - 3 timer, Sidde - 4 timer, Køre - 1 time, Stå - 4 timer, Løb (Jogge) - 8 km/t - 23 minutter, Sove - 6 timer, Hvile - 4 timer og 17 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time. mere..
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stabil vægt
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