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Got back to my jogging this afternoon. I am seriously upping the exercise to get that bikini bod for 4 weeks time... Here is my schedule!
Monday - Swimming.
Tuesday - 25 min run
Wednesday - Swimming
Thursday - 25 min run
friday / Saturday / Sunday - 0ff
mon/tue/wed/thu/fri - Crunches and selected pilates mat work.
WHOOOOOOOOPPPPPPPPPPPPPPPPPPPPPPPPPPPP! LOVE IT.
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1763 kcal
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Fedt: 123,60g | Prot.: 137,83g | Kulhyd.: 30,33g.
Morgenmad: eggs, cheese, bacon. Frokost: tuna, avocado, red onion, spinach, hellmans real mayoniese, cucumber. Aftensmad: cucumber, hellmans real mayoniese, spinach, red onion, red peppers. Snacks/Andet: strawberries, - Whey protein -Chocolate flavour., sliced cheese singles, Sainsburys British 100% Beefburgers. mere..
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 Kommentarer
22 jun 10 af medlem: carbcount
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in 4 weeks time, you could be an entirely different woman, but from when you first started, you already are!!!
22 jun 10 af medlem: jigglebutt
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What a fantastic plan! Good job on getting your weight headed down again!
22 jun 10 af medlem: suziem
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