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Day 2 and Only the low numbers count! Bringing the number down now that is what I am talking about! Thanks Stair Master, healthy food, water and positive inspirational people! Thank you friends for helping me with my computer troubles as I would so miss my electronic F.S. hook up. I tried a Zumba class at my gym tonight and it was a lot of fun. I need to get me some coordination and it will get even better. TOWANDA!!!
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75,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1266 kcal
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Fedt: 19,83g | Prot.: 97,13g | Kulhyd.: 189,35g.
Morgenmad: Yoplait smoothie, milk, Slim Fast optima chocolate mint crisp, Elite Whey Protein Isolate, activia. Frokost: strawberry, cottage cheese, Fuji Apples. Aftensmad: milk, strawberry, banana, elite. Snacks/Andet: banana, Pepper Jack Cheese. mere..
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3065 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Stair Master - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Welcome back Lisa! I hope the vacation went well, that you have returned in a rested state, and that your computer malware problems have been satisfactorily resolved. Congratulations on keeping your weight even while away. We missed you! :-)
22 jun 10 af medlem: information
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