Vejningsnotat (intet dagbogsnotat) for 24 november 2012
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133,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 65,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2012:
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1503 kcal
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Fedt: 37,48g | Prot.: 124,00g | Kulhyd.: 165,73g.
Morgenmad: apple, Almond Breeze Original, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Frokost: Onion, westpac Classic Vegetable, tomato, Red Sweet Pepper, Green Leaf Lettuce, Hickory Smoked Turkey Breast, Low Carb Low Fat Soft Taco Shell. Aftensmad: red potato, lg curd cottage cheese, westpac classic vigetables, Red potato, Chicken breast. Snacks/Andet: Quick Sloppy Joe, natural peanut butter smuckers, Multi-Grain Sandwich Thins, Onions, Ry Krisp. mere..
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Taber 2,5 kg om Ugen
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