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Still weighing in at 189, no change for a while. :-(
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85,7 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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575 kcal
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Fedt: 32,09g | Prot.: 27,57g | Kulhyd.: 54,44g.
Morgenmad: smart balance omega plus, cheese, brown egg, double fiber whole wheat bread, Coffee (Brewed From Grounds), Planters 100% Natural Harvest almonds. mere..
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stabil vægt
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