Vejningsnotat (intet dagbogsnotat) for 15 marts 2019
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74,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1934 kcal
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Fedt: 153,66g | Prot.: 90,84g | Kulhyd.: 60,80g.
Morgenmad: Bulletproof Bulletproof Coffee + Collagen Protein. Frokost: Bacon (Cured, Pan-Fried, Cooked) , Pierce Chicken Wing Dings, Maple Grove Farms Sugar Free Syrup, Kraft Cool Whip, Strawberries, Cream Cheese Pancakes. Aftensmad: Spectrum Organic Virgin Coconut Oil, Butter , Kerrygold Pure Irish Butter, Baked or Broiled Fish, Broccoli , Caesar Salad with Romaine. Snacks/Andet: Wonderful Roasted, Salted & Shelled Pistachios, Pecan Nuts . mere..
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Taber 0,6 kg om Ugen
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