Vejningsnotat (intet dagbogsnotat) for 15 marts 2019
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100,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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2369 kcal
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Fedt: 225,20g | Prot.: 47,51g | Kulhyd.: 23,48g.
Morgenmad: BPI Sports Keto Bomb, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Unsalted Butter, Coffee, Coconut Oil. Frokost: Member's Mark Parmesan Crisps, Hidden Valley Ranch Dip. Aftensmad: Radish, Beef Tip Round (Trimmed to 0" Fat), Green Giant Riced Veggies Cauliflower. Snacks/Andet: Member's Mark Unsalted Sweet Cream Butter, Philadelphia Original Cream Cheese. mere..
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Taber 3,5 kg om Ugen
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