Vejningsnotat (intet dagbogsnotat) for 16 marts 2019
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89,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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4791 kcal
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Fedt: 108,29g | Prot.: 374,27g | Kulhyd.: 571,75g.
Morgenmad: Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Bell Plantation PB2, Bob's Red Mill Xanthan Gum, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, President's Choice Frozen Whole Strawberries, Cucumber (with Peel), Avocados, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Aftensmad: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Kellogg's Special K Fruit Crisps, Maynards Fuzzy Peach, Great Value Frozen Wild Blueberries, Kirkland Signature Whole Almonds, President's Choice Sweet with Heat Prepared Mustard, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Taber 2,5 kg om Ugen
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