Vejningsnotat (intet dagbogsnotat) for 16 marts 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1694 kcal
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Fedt: 95,90g | Prot.: 76,04g | Kulhyd.: 134,73g.
Morgenmad: Butter , Cinnamon , Coffee (made from Ground), Ginger , Hatfield Bacon, Spectrum Organic Virgin Coconut Oil, Fried Egg. Frokost: Deli Sliced Ham, Grilled Cheese Sandwich. Aftensmad: Butter , Udi's Italian Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Andet: American Cheese, Deli Sliced Ham, Philadelphia Whipped Chive Cream Cheese, Herr's Pretzel Rods. mere..
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Taber 5,1 kg om Ugen
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