Vejningsnotat (intet dagbogsnotat) for 22 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2012:
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3580 kcal
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Fedt: 149,52g | Prot.: 175,10g | Kulhyd.: 390,56g.
Morgenmad: Camembert Cheese, Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cashew Nuts, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: Pickled Fish, Smoked Salmon, Orange Juice, Carrots, Minced Beef (Cooked), White Rice, Shrimp (Cooked), Salmon Loaf. Aftensmad: ice creamm, pizza, meatballs, lamb curry, chicken curry. Snacks/Andet: Butter, Dinner Rolls, Oat Bran English Muffin. mere..
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3428 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 3 timer, Stå - 4 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 3 timer, Sove - 8 timer. mere..
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stabil vægt
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