Vejningsnotat (intet dagbogsnotat) for 24 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2012:
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2940 kcal
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Fedt: 140,29g | Prot.: 136,77g | Kulhyd.: 297,56g.
Morgenmad: Oil Popped White Popcorn, Bananas, Weetbix, Brown Sugar, Cappuccino. Frokost: Blue & Roquefort Cheese Salad Dressing, Greek Salad, Butter (Salted), Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Aftensmad: breast, beetroot, gherkin, italian dressing, lettuce. Snacks/Andet: danish, provita, Coca-Cola (Can), Rich Chocolate Ice Cream, Oil Popped White Popcorn. mere..
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3850 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Løb (Jogge) - 8 km/t - 18 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Sidde - 5 timer, Stå - 3 timer, Sove - 8 timer og 18 minutter, Hvile - 4 timer og 34 minutter. mere..
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stabil vægt
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