Vejningsnotat (intet dagbogsnotat) for 25 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2012:
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2326 kcal
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Fedt: 86,15g | Prot.: 89,55g | Kulhyd.: 317,65g.
Morgenmad: rye bread, haddock, Vegetable Curry, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Butter (Salted), Pineapple, Papaya, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Green Tea, Raw Honey, provita, Cappuccino. Aftensmad: Whole Milk, Weetbix, Raw Honey, Greek Style Yoghurt, Banana. Snacks/Andet: Oil Popped White Popcorn. mere..
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3342 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Stå - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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stabil vægt
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