Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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59,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1149 kcal
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Fedt: 41,44g | Prot.: 45,24g | Kulhyd.: 150,27g.
Morgenmad: Water. Frokost: Stewart's 2% Milk, Sugar, Great Value Oatmeal, Southern Grove Seedless California Raisins, Daily Chef Shelled Walnuts, Breyers Fruit on the Bottom Yogurt - Strawberry. Aftensmad: Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Fried Egg, Coconut. Snacks/Andet: V8 Low Sodium Original 100% Vegetable Juice, Great Value Pepper Jack Cheese, Water. mere..
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2172 kcal
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Motion:
Se TV - 6 timer, Yoga - 33 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Madlavning - 2 timer og 30 minutter, Bruser - 10 minutter, Sove - 6 timer, Hvile - 8 timer og 15 minutter, Step (Stepmaskine) - 2 minutter. mere..
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Taber 0,3 kg om Ugen
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