adhistytrian_dini's Dagbog, 19 mar 19

Karena emang dr kecil gemuk, 2012, adalah rekor badan terbaik dihidupku 🤣🤣🤣🤣🤣 ini BB-nya belum ideal tp gajauh banget range ideal. Semaaangaaatttt buat balik kesini lagi 💪💪💪💪💪

Vis Kost Kalender, 19 marts 2019:
972 kcal Fedt: 48,40g | Prot.: 59,13g | Kulhyd.: 87,14g.   Morgenmad: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Coconut Milk or Cream (Liquid with Water) , Tropicana Slim Sweetener Classic. Frokost: Tempeh (Cooked) , Cooked Bean Sprouts (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Breaded Soybean Curd, Egg Omelet or Scrambled Egg. Aftensmad: Coconut Milk or Cream (Liquid with Water, Canned) , Potato, Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Andet: Papaya. mere..

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Kommentarer 
semangat. beratku segini2 juga. ayo diet bareng. sehat bareng😘 
19 mar 19 af medlem: zizah_zizi
Iya semangaat 💪💪 
19 mar 19 af medlem: adhistytrian_dini

     
 

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