Vejningsnotat (intet dagbogsnotat) for 19 marts 2019
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101,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4619 kcal
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Fedt: 114,49g | Prot.: 334,65g | Kulhyd.: 557,35g.
Morgenmad: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Frokost: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Malt-O-Meal Fruity Dyno-Bites, Zucchini, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mere..
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Tager 5,7 kg om Ugen
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