Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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82,0 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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701 kcal
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Fedt: 33,67g | Prot.: 75,57g | Kulhyd.: 24,52g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese. Frokost: Farm Fresh Honey Wheat. Aftensmad: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Andet: Great Value Original Beef Jerky. mere..
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Taber 5,7 kg om Ugen
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