Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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110,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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1293 kcal
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Fedt: 89,78g | Prot.: 96,76g | Kulhyd.: 22,80g.
Morgenmad: Calavo Avocado, Boar's Head 3-Pepper Colby Jack Cheese, Kroger Sliced Mushrooms, Muenster Cheese, Winn-Dixie Zucchini, Egg Omelet or Scrambled Egg with Ham or Bacon. Frokost: Calavo Avocado, Boar's Head 3-Pepper Colby Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Philadelphia Regular Cream Cheese, Atlantic Salmon (Farmed). Aftensmad: Cream Cheese, HEB Broccolini, Pork Loin (Tenderloin). mere..
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Tager 10,2 kg om Ugen
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