Vejningsnotat (intet dagbogsnotat) for 21 marts 2019
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70,9 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1465 kcal
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Fedt: 51,06g | Prot.: 100,42g | Kulhyd.: 155,07g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Figs, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bounty Bounty (Snack Size), Pic’S Peanut Butter Crunchy. Snacks/Andet: Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu, Precision Engineered Whey Protein Chocolate. mere..
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Taber 1,3 kg om Ugen
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