Vejningsnotat (intet dagbogsnotat) for 21 marts 2019
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101,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4625 kcal
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Fedt: 114,83g | Prot.: 330,56g | Kulhyd.: 560,33g.
Morgenmad: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Frokost: Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Cinnamon Raisin Bagel. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Wholly Guacamole Organic Guacamole, Great Value Frozen Broccoli Florets, Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mere..
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Tager 4,4 kg om Ugen
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