Vejningsnotat (intet dagbogsnotat) for 01 december 2012
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132,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 64,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2012:
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1500 kcal
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Fedt: 52,36g | Prot.: 78,66g | Kulhyd.: 183,30g.
Morgenmad: banana, Hard boiled eggs. Frokost: Ground Beef Sirloin 90/10, Newman's Own Marinara, Healthy Harvest Whole Grain Thin Spaghetti. Aftensmad: Chicken Parmesian Radiatori. Snacks/Andet: Ritz, natural peanut butter smuckers, onion, Hickory smoked turkey, Sandwich thins. mere..
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Taber 0,7 kg om Ugen
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