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Today, I am feeling a bit rebellious, but still pushing on. Doing better with drinking water today. Never before did I feel the need to exercise, but felt that today. Hurray! So I did the Stepper with arm resistance bands real fast and now feel pooped. Still good.
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60,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1337 kcal
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Fedt: 52,93g | Prot.: 52,03g | Kulhyd.: 166,07g.
Morgenmad: Stewart's 2% Milk, Millville Honey Crunch 'N Oats with Almonds, Stewart's 2% Milk, Sugar, Water. Frokost: Water, Tangerine, Great Value Pepper Jack Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Baked Potato (Peel Eaten). Aftensmad: Water, Coconut, Great Value Cage Free Large Fresh Brown Eggs, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Crisco Pure Canola Oil, Jasmine Rice (Cooked). Snacks/Andet: Sugar, Stewart's 2% Milk, Water, V8 Low Sodium Original 100% Vegetable Juice, Water. mere..
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2231 kcal
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Motion:
Sove - 7 timer og 30 minutter, Hvile - 7 timer og 22 minutter, Se TV - 8 timer, Step (Stepmaskine) - 18 minutter, Yoga - 35 minutter, Hasfit Beginner Weight Training - 15 minutter. mere..
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Taber 0,6 kg om Ugen
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