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I'm bicycling every other day or two but I want to do more strength training.
Vis Kost Kalender, 01 december 2012:
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1913 kcal
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Fedt: 68,98g | Prot.: 72,76g | Kulhyd.: 264,77g.
Morgenmad: Lifeway kefir, Kroger bran flakes, Dole orange pineapple banana, Weight Watchers french toast, Weight Watchers vanilla fudge swirl. Frokost: Mustard, Nut-rition Heart Healthy mix, Oscar Mayer smoked turkey, Arnold's whole wheat bread, coke, Weight watchers vanilla fudge swirl. Aftensmad: salad dressing, Kroger large black olives, Kroger Fresh Selections romaine salad, Weight Watchers vanilla fudge swirl. Snacks/Andet: Weight Watchers vanilla fudge swirl, NUT-rition Heart Healthy Mix. mere..
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2226 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 7 minutter, Kontorarbejde - 8 timer og 53 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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