Vejningsnotat (intet dagbogsnotat) for 22 marts 2019
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74,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1333 kcal
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Fedt: 122,44g | Prot.: 46,10g | Kulhyd.: 16,58g.
Morgenmad: Bullet Proof Coffee. Frokost: Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Great Value Large White Grade A Eggs. Aftensmad: Ken's Steak House Creamy Caesar Dressing, Olive Oil , Broccoli , Cream Cheese , Cucumber (with Peel) , Bob Evans Tomato Slices, Earthbound Farm Organic Mixed Baby Greens Salad, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Sweet Leaf Liquid Stevia, Lucerne French Vanilla Coffee Creamer, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Almonds . mere..
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stabil vægt
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