Vejningsnotat (intet dagbogsnotat) for 22 marts 2019
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62,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 43,69g | Prot.: 54,19g | Kulhyd.: 186,28g.
Morgenmad: Dietic Bread AM Bread, Olives, Tomatoes, Lettuce, Biokat Qamats Macun, Cucumber. Frokost: Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber, Carrots, Buckwheat Groats, Chicken Thigh. Aftensmad: Olives, Dietic Bread AM Bread, Orange, Cucumber, Ashtarak Kat Macun. Snacks/Andet: Walnuts, Apple. mere..
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Tager 0,7 kg om Ugen
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