Vejningsnotat (intet dagbogsnotat) for 25 juni 2010
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96,6 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2060 kcal
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Fedt: 86,57g | Prot.: 134,83g | Kulhyd.: 190,31g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, Salsa, Chicken Breast (Skin Not Eaten), Mexican Style Cheese. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sliced Ham (Regular, Approx. 11% Fat), Steam n' Mash - Three Cheese Potatoes, Green Peas (Frozen). Snacks/Andet: Light String Cheese, Apple Cinnamon Mini Rice Cakes, Grilled Chicken Drumstick, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4214 kcal
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Motion:
elliptical - 31 minutter, Stå - 1 time, Sidde - 6 timer, Kontorarbejde - 7 timer, Køre - 1 time, Sove - 7 timer, Hvile - 54 minutter, Motionsmaskine (Moderat) - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter. mere..
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Taber 1,3 kg om Ugen
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