Cole's Dagbog, 25 apr 08

4/23/08
Today's weigh in was awesome! I made it to my 20lbs lost mark. I am super excited and totally motivated. I can do this!!!

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1699 kcal

Fedt: 52,35g | Prot.: 77,44g | Kulhyd.: 240,53g.   Morgenmad: Chocolate Chip Cookies (with Butter) , banana, brown sugar, quaker oatmeal. Frokost: Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , brocolli, Asian Stir Fry Vegetables, rice, white. Aftensmad: corn chips, Stewed Tomatos and Hamburger. Snacks/Andet: chocolate ice cream, cottage cheese, apple. mere..

2684 kcal

Motion: Motionsmaskine (Moderat) - 30 minutter, Stå - 2 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer, Køre - 1 time og 40 minutter, Sove - 8 timer, Hvile - 5 timer og 50 minutter. mere..