|
PM weigh in. 17.5 hrs fasted. 8.5 hrs sleep. Drank 1.5+gal water 💦 last night, no whoosh 😔.
|
127,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
|
|
701 kcal
|
Fedt: 12,41g | Prot.: 87,67g | Kulhyd.: 53,08g.
Aftensmad: Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Beef Broth (Home Recipe). Snacks/Andet: JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
|
3223 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
Do you find you're more inclined to sleep during the time(s) fasting, is it typical?
23 mar 19 af medlem: From371to184
|
Usually sleep falls in my fasting windows. Much easier..
23 mar 19 af medlem: Cb1006
|
I hope need to get back down to 278 and keep going...
23 mar 19 af medlem: Cb1006
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|