Vejningsnotat (intet dagbogsnotat) for 01 december 2012
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102,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2012:
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2678 kcal
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Fedt: 92,28g | Prot.: 142,41g | Kulhyd.: 327,63g.
Morgenmad: Brown Sugar, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Frokost: rye bread, margarine, greek yoghurt, Papaya, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Steamed or Poached Haddock, Green Tea, pineapple, Red Hot Chilli Peppers, Olive Oil, Baked Beans. Aftensmad: cappuccino, Indian Flatbread Naan, sweet and sour chicken. Snacks/Andet: grilled chicken. mere..
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3670 kcal
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Motion:
Sidde - 7 timer, Kontorarbejde - 4 timer, Stå - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 7 timer. mere..
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stabil vægt
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