Vejningsnotat (intet dagbogsnotat) for 24 marts 2019
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100,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4600 kcal
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Fedt: 114,64g | Prot.: 334,96g | Kulhyd.: 555,37g.
Morgenmad: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Frokost: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Aftensmad: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: EFX Sports Karbolyn Fuel, Smucker's Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs. mere..
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Taber 5,7 kg om Ugen
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