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I'm sticking with my strength training but not trying to be too ambitious so it's too hard and give up.
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73,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2012:
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2109 kcal
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Fedt: 86,47g | Prot.: 90,59g | Kulhyd.: 253,77g.
Morgenmad: Coke, Smart Ones Chicken Rancheros. Frokost: Mustard, Oscar Mayer smoked turkey breast & white turkey, Arnold's whole wheat bread, Smart Ones Quesadilla. Aftensmad: Kroger Just Fruit Blackerry, Smart Balance Rich Roast Peanut Butter Chunky, Arnold's 100% Whole Wheat Bread, sugar, Kroger green tea. Snacks/Andet: NUT-rition Heart Healthy Mix. mere..
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2139 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 13 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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ChrisComedy's Vægt Historie
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