Vejningsnotat (intet dagbogsnotat) for 24 marts 2019
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85,9 kg
Indtil videre tabt: 34,6 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1654 kcal
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Fedt: 52,17g | Prot.: 75,12g | Kulhyd.: 164,75g.
Morgenmad: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Frokost: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Aftensmad: Compliments Unsalted Butter, Mushrooms, The Little Potato Company Creamer Potatoes, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Andet: Cabernet Sauvignon Wine, Quaker Crispy Minis Sweet Chili. mere..
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3103 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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