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I am so happy with myself, I'm looking better feeling better, have more energy then I've had in years I've calculated that I've lost a total of 27 pounds since I started this, so for the heck of it the other day while at the grocery store I lifted up two 10 lb bag of potatoes, OMG was I ever shocked to actually feel the amount of excess weight I was carrying around, and I'm still not done, I'm so eager to get rid of the rest of my 53 lbs so a total weight loss of 80 lbs wow can you believe that 8 x 10 lb bag of potatoes. Oh I can't wait.
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83,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2012:
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1179 kcal
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Fedt: 61,75g | Prot.: 59,49g | Kulhyd.: 98,57g.
Morgenmad: special k, walnuts. Frokost: celery. Aftensmad: celery, onions, blue cheese, oatmeal, eggs, english muffin, chicken lean. Snacks/Andet: carrots, orange, apple, special k. mere..
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2971 kcal
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Motion:
zumba dance - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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