|
Slow but Steady am working for me. That's about 15 lbs lost since Jan 1, 2019. Good luck on your journey. 👍❣️👌
|
86,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1452 kcal
|
Fedt: 46,89g | Prot.: 80,63g | Kulhyd.: 165,07g.
Morgenmad: Coffee, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Frokost: Farm Fresh Hard Boiled Eggs. Aftensmad: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: 2% Fat Milk, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Southern Home 2% Reduced Fat Milk. mere..
|
Taber 1,7 kg om Ugen
|
 Kommentarer
You're doing great!! Hope you're tolerating your treatments with minimal distress.
25 mar 19 af medlem: drgnweir
|
Hi Debsue. Good luck to you too.
25 mar 19 af medlem: liv001
|
Thanks FS, so far so good... 👍❣️👌🏼
25 mar 19 af medlem: debsue420
|
|
debsue420's Vægt Historie
|