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My original mini goal was to be at 178 by the 24th of November. I did not meet that goal, I came up with that # because I had lost approx 16 pounds my first month so I figured if I can do that in the first month there's no reason I can't do it in the second month, well I found out I couldn't lose another 16 lbs. So I went back to the drawing board did some more research, discovered that losing approx 2 lbs a week is good. So I've revamped my mini goals to be a little more realistic and more achievable. So I now figure if I can lose 10 pounds a month I can still get into that bikini by the summer, so here it is my mini goals are as follows:
January 4 2013 = 173 pounds (B.M.I. = 27.9)
February 4 2013 = 163 pounds (B.M.I = 26.3)
March 4 2013 = 153 pounds (B.M.I = 24.7)
April 4 2013 = 143 pounds (B.M.I = 23.1)
May 4 2013 = 133 pounds (B.M.I = 21.5)
June 4 2013 = 123 pounds and holding (B.M.I = 19.9)
That would put my B.M.I. at 19.9 right where it needs to be.
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83,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 december 2012:
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1294 kcal
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Fedt: 48,75g | Prot.: 79,81g | Kulhyd.: 143,54g.
Morgenmad: yogurt, strawberries. Frokost: flat bread, mushrooms, eggs. Aftensmad: chicken lean, english muffin, eggs, oatmeal, blue cheese, onions. Snacks/Andet: banana, special k bar, apple, orange, carrots. mere..
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3168 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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stabil vægt
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