Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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94,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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4799 kcal
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Fedt: 125,19g | Prot.: 377,01g | Kulhyd.: 533,38g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Compliments Yellow & Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft Smooth Light Peanut Butter, Bob's Red Mill Xanthan Gum, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: General Mills Cinnamon Toast Crunch, Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter, President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Aftensmad: President's Choice 0% Greek Yogurt - Vanilla , Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Andet: Kraft Smooth Light Peanut Butter, Molasses , Quaker Rice Cakes, President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Revolution Nutrition Pure Whey, Greek Yogurt (Cup), Dairy Queen Chicken Strips (4), Dairy Queen Fries (Regular). mere..
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Tager 11,4 kg om Ugen
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