Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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101,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4571 kcal
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Fedt: 114,33g | Prot.: 332,56g | Kulhyd.: 549,73g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Frokost: Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Cut Green Beans. mere..
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Tager 5,1 kg om Ugen
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