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Yesterday, back on track and feeling good. My goal is to take one day at a time and get back on track. I've been trying new recipes and loving the results.
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78,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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920 kcal
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Fedt: 70,21g | Prot.: 48,92g | Kulhyd.: 28,62g.
Morgenmad: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Frokost: Great Value Shredded Mild Cheddar Cheese, Butter (Salted), Whole Foods Market Zucchini Noodles, Homemade-Style Spaghetti Sauce with Meat and Vegetables. mere..
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2392 kcal
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Motion:
Cirkeltræning - 30 minutter, Motionscykel - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
26 mar 19 af medlem: liv001
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Good job, @Mysize10! Spicing things up with some different foods makes things more fun. I had gotten into a rut of eating basically the same thing EVERY day, and it got kinda boring.
26 mar 19 af medlem: Debbie Cousins
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