Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 41,65g | Prot.: 55,58g | Kulhyd.: 182,99g.
Morgenmad: Olives, Tomatoes, Dietic Bread AM Bread, Biokat Qamats Macun, Coffee. Frokost: Тт Сига, Tomatoes, Red Cabbage, Carrots, Wild Rice (Cooked). Aftensmad: Olives, Carrots, Orange, Lettuce, Ashtarak Kat Macun, Muesli (Dried Fruit and Nuts). Snacks/Andet: Almonds, Kiwi Fruit, Almonds, Walnuts, Apple. mere..
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Tager 2,6 kg om Ugen
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