Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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63,6 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1758 kcal
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Fedt: 98,90g | Prot.: 148,20g | Kulhyd.: 68,23g.
Morgenmad: Sheep Feta Cheese, Vital Proteins Collagen Creamer - Coconut, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Navitas Naturals Cacao Powder, Coffee. Frokost: Roasted Buckwheat Flatbread, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, SeaSnax Seasnax G&G, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix. Aftensmad: Coconut Secret Raw Coconut Aminos, Specially Selected Jumbo Scallops, Coffee (made from Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Fair Trade Cacao Powder. Snacks/Andet: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. mere..
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2102 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 45 minutter, Vibration Træningsudstyr - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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