Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
|
89,5 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 89,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1630 kcal
|
Fedt: 44,31g | Prot.: 179,04g | Kulhyd.: 133,69g.
Morgenmad: Walnuts, Strawberries , Bananas. Frokost: Optimum Nutrition 100% Whey Protein, Skinless Chicken Breast, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9. Aftensmad: Optimum Nutrition 100% Whey Protein, Cooked Spinach (from Fresh), Icelandic Yogurt. Snacks/Andet: White Bread, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Fitness Fiber, Egg White, Egg, Optimum Nutrition 100% Whey Protein. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|