Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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101,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4282 kcal
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Fedt: 160,38g | Prot.: 354,03g | Kulhyd.: 357,35g.
Morgenmad: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Aftensmad: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Apples, Zucchini, Extra Virgin Olive Oil, Wholly Guacamole Organic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkland Signature Almonds. mere..
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stabil vægt
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