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help!!! keto folks need advice.... think im doing right and not in ketosis...... wth..... losing my mind. what can I do?
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108,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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830 kcal
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Fedt: 48,20g | Prot.: 47,49g | Kulhyd.: 51,39g.
Frokost: Cream Cheese, Heavy Cream, Starbucks White Chocolate Mocha (Tall), Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Provolone Cheese, Pork Loin (Tenderloin), Jalapeño Poppers. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
A little bit more info maybe. How do you know you are not in ketosis? Are you measuring with something?
27 mar 19 af medlem: liv001
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Yes. I've been using ketone test strips. They are showing negative
27 mar 19 af medlem: chickenfries
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Strips are not always accurate. The most important thing is to keep carbs low. Body has no option but to go in ketosis.
27 mar 19 af medlem: liv001
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