Vejningsnotat (intet dagbogsnotat) for 29 marts 2019
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63,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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1608 kcal
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Fedt: 65,82g | Prot.: 135,09g | Kulhyd.: 120,50g.
Morgenmad: Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Goat's Milk Creamy Cheese, Specially Selected Jumbo Scallops, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: SeaSnax Seasnax G&G, Fremont Wild Caught Atlantic Salmon-Fremont, Sheep Feta Cheese, Sweet Butter Lettuce, Pomegranate Juice, Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee (made from Ground), Wild Caught Flounder Fillets, Trader Joe's Butter Lettuce & Radicchio, Pastures of Eden Sheep Feta Cheese, Hass Avocado. Snacks/Andet: Dry Roasted Almonds (with Salt Added), Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Freeze Dried Mango. mere..
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2073 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 49 minutter, Vægtløftning (Moderat) - 25 minutter, Vibration Træningsudstyr - 15 minutter, Hvile - 13 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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