Vejningsnotat (intet dagbogsnotat) for 30 marts 2019
|
139,5 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 48,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2130 kcal
|
Fedt: 135,36g | Prot.: 74,30g | Kulhyd.: 160,98g.
Morgenmad: Smucker's Simply Fruit Apricot, Butter (Salted), Jif Reduced Fat Creamy Peanut Butter, Whole Wheat Bread. Frokost: Butter (Salted), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Spanish Rice. Snacks/Andet: Honey, Cocoa Powder (Unsweetened), Market Pantry Half & Half. mere..
|
|
4276 kcal
|
Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time, Havearbejde - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gidgetgreen's Vægt Historie
|